10:16 AM

Great (short!) Video

Please enjoy this video of my Guru, Yogi Amrit Desai. I can almost perform the posture flow he does but am still working on bringing my feet into lotus while in headstand. Keep practicing!



The first part of the video takes place in Salt Springs (Ocala) Florida where I had the pleasure of attending for my teaching certification. Here is one of my photographs taken while meditating on the beautiful Lake Kerr.

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"The Quiet Choice" by Monica Kustra
Posted by Monica at 10:16 AM
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