10:16 AM

Great (short!) Video

Please enjoy this video of my Guru, Yogi Amrit Desai. I can almost perform the posture flow he does but am still working on bringing my feet into lotus while in headstand. Keep practicing!



The first part of the video takes place in Salt Springs (Ocala) Florida where I had the pleasure of attending for my teaching certification. Here is one of my photographs taken while meditating on the beautiful Lake Kerr.

IMG_0070s
"The Quiet Choice" by Monica Kustra

0 comments:

Labels

acceptance actors album art Amrit Desai Amrit yoga Amrit Yoga Institute Andrea Pepper Andy Goldsworthy Andy Warhol art article artist asana attention awake awareness Bahamas bands Barry Gottlieb beauty bee behind the scenes black and white blessed Blond Fuzz Bob Newhart breakfast breath Broward camera cd cd design Children's Photographer City Limits City Link community competition computer connection contest contestant Corporate Photography Courtney Hambright creative creativity dance Daniel Millay decisions Delray Beach digital discovery documentary eggs ego engagement photos entrepreneur Ernst Haas event exhibit experience fame family portrait fate feature film fine art fire Zuave Firestone Live Venue fisherman Florida FoodShelterArt FoodShelterArt.com found objects free-writing freedom freelance freewrite Ft Lauderdale Gator Cases graphic design greeting cards Gurudev Guy Harvey habit handwriting happy Harmony Martial Arts honeymoon humor husband Ian Grandjean Ian Witlen illusion inspiration inspired Invisible Music Jameses John Ralston journaling Julia Cameron Juno Beach Lake Worth Lake Worth Photo Project Lake Worth-It 2010 letting go life Life Magazine light live music local lotus maternity meditation Miami mind minutes modern Monica Kustra Monica McGIvern Monica's quote moodvane.com movie music musicians natural nature New TImes Magazine now Ocala ocean of Montreal Once organic Orlando pain Palm Beach Palm Beach County Photographer Pema Chodron perception perfect photo photography photography art photos photoshoot pier pleasure polaroid pony pose practice pregnancy pregnant press quote quotes reaction reality reality show sculpture self-expression shadows shapeshifting sharer sleep South Florida stageshow stream of consciousness struggle teacher TGIT The Artists Way today Tonglen training transformation truth video videography water West Palm Beach wheel window Worldwide Moment www.FoodShelterArt.com yoga yoga class yoga parties Yogi Amrit Desai Yogi E